Smoothies can change your life!

Do you follow the wellness trend? Are you looking for a healthy food diet? Here’s your chance! Smoothies can indeed change lives, but we’re not talking about the dessert-like sweetened fruit juice sometimes served with ice cream! When talking about smoothies Montreal we mean the real deal – the ones that come full of fruits and vegetables, and some nutty goodness.

What makes smoothies so popular?

Smoothies are rich, creamy beverages that come with the fine goodness of fruits, vegetables, yogurt, nuts, seeds, dairy or non-dairy milk, and more. Generally, a simple smoothie comes with two basic ingredients – the base, and a liquid. But, at Chloe’s there’s much more that goes into the making of the perfect smoothie – depending on the flavor profiles and the ingredients.

Common types of smoothies

Most smoothies can be classified into three main categories, though sometimes, there can be a significant overlap between them.

Fruit smoothies Montreal generally make use of one or more types of fruit blended with milk, water, or fruit juice. On the other hand, green smoothies have more to do with leafy green vegetables, blended with fruits and water, juice, or milk. They tend to be more veggie-rich than normal smoothies and have a fruit or two for sweetness. Lastly, protein smoothies make use of a fruit or vegetable, blended with some liquid and a major protein source, such as protein powder, cottage cheese, or Greek yogurt.

Benefits of including smoothies in your diet

By opting for smoothies Montreal you directly increase your consumption of fruits and vegetables. They in turn improve digestion, lower risks from chronic conditions, reduce inflammation, and more.

Having smoothies lead to a higher intake of fiber, which prevents constipation and boosts the growth of beneficial bacteria in the digestive tract. This is the reason why most smoothies use fiber-rich foods.

Why choose Chloe’s?

Smoothies are often an integral part of cleanses. This is the reason they are ubiquitous at health food stores, workout studios serve them post gym or workout sessions, dietitians preach their nutritional powers, and why we at Chloe’s serve them too.

While we can put nearly anything into a smoothie, the key to making it healthy is to find the right balance between the vegetables, fruits, proteins, and the liquid used. In fact, over the last 3-4 years, we’ve perfected the art and now offer the foundation needed for a healthy breakfast or snack. Moreover, with local store-bought smoothies, you lose control over the quantity of the ingredients used and the quality, and this is where we come into the picture.

At Chloe’s, we make sure that our smoothies in Montreal make a good addition to a healthy diet. They are tailored for people who may not be having enough fruits and vegetables, thereby helping people to live a healthy life of vitality.